Crush your next race
Running Coach Services
Gold Plan
Custom 12-week training plan with coaching support.
Recommended for marathon & half-marathon training cycles
Initial 1-hour phone consultation
Customized plan made specifically for you to help you crush your goals and stay healthy in your training cycle.
One 15-minute check-in each week to discuss training progress, general nutrition, race prep, and other questions that arise.
Unlimited email access between calls
12 weeks | $1,000 | Get started
Silver Plan
Custom 8-week training plan with coaching support.
Recommended for 5k & 10k training cycles
Initial 1-hour phone consultation
Standardized plan made to help you crush your goals and stay healthy in your training cycle.
One 15-minute check-in each week to discuss training progress, general nutrition, race prep, and other questions that arise.
Unlimited email access between calls
8 weeks | $750 | Get started
Individual Coaching Session
Single session coaching support
60-minute call to discuss any challenges that may arise during training.
60 mins | $175 | Get started
What can I expect from our sessions?
I create a safe and non-judgmental space so that you can fully explore your vision and define your goals. Our sessions will be focused on your needs and we will use a range of tools and exercises to help support your journey. There may be work for you to do outside of our sessions and the work and energy you put into this is what will move you along. You will be asked to reflect on what you need to change in your life to achieve your vision, and my honest and direct approach will help you cut through the noise to really hear yourself.
How many sessions do I need?
It’s dependent on your needs! I typically suggest six one-hour (bi-weekly) sessions to start the coaching process. It allows for quality deep dive into your vision and goal and provides time for action steps to be supported. Some individuals prefer to extend sessions beyond that and you can make that decision at any point during or after the process. Meaningful change takes time and effort.